Personal Training

Will Hardy Sr.

willpowerelite@gmail.com

Lead Trainer

​

I am a certified, professional trainer and Lead Trainer at the Xtreme Compound.  I obtained my knowledge of weight loss, weight management and muscle development at Cleveland State University.

I develop individualized training programs reinforcing good nutrition with every client. I use my passion for fitness  to motivate my clients to accomplish their fitness goals, build a positive self-image, and continue to motivate them to sustain a healthy lifestyle change.

​

Specializations:

✓ Proven weight loss strategies

✓ Free Weight management tools

✓ Muscle toning and development

✓ Nutrition

✓ Improving muscular strength and size

✓ Goal-oriented fitness programs

​

Deneen Wiggins

thelookbyneen@gmail.com

Trainer

​

I’m  a goal-oriented, and motivated Personal Trainer with a reputation for enhancing workout efficiency, safety, stamina, and overall well-being. Capable of coaching and motivating clients, as well as creating an environment in which wellness goals are heard, nourished, and implemented, resulting in long-term benefits.

Specialties include but not limited to: Strength Training

Flexibility

Aerobics.

I have a true passion for designing fitness programs that maximize results and help clients develop a true sense of well being.

Adam Sapp

sapp.adam08@gmail.com

Trainer

​

I have been in health and fitness professionally for over 10 years. I am a huge advocate of continuing education, and I look forward to sharpening my skills in the years to come.

What makes my training programs unique is the specific attention to individuality. My mission is to meet my clients where they are currently and instill confidence in the little successes, faith in their success to come , and strength to adapt  with future challenges.

By joining my ASF strength and aesthetics program I am determined to share as much Fitness knowledge as possible to overcome resistance towards your goals”.

Derrick Dowdell

derrickdowdell@yahoo.com

Trainer/Boxing Coach

​

I am an IFA certified personal trainer that specializes in sports training and boxing training. I also love to challenge my clients seeking strength and conditioning coaching, and have been through a weight loss journey of my own, so serving as a motivator and encouraging those clients through that journey is always a service I love to provide as well. 

​

I am IFA certified, have been training for the last 10 years and I am currently accepting new clients from all levels!

James Abrams

Trainer

​

With over 10 years of experience as a fitness coach, I specialize in helping people achieve sustainable weight loss and muscle gain through personalized online and hybrid coaching programs. My passion for fitness has taken me across the globe, allowing me to work with clients internationally, bringing diverse, results-driven strategies to each individual. Let’s transform your lifestyle and unlock your full potential.

Haz Gilmore

​

Trainer

​

My name is Haz Gilmore “Haz Boogie, the Cardio King” proprietor of Strong Roots LLC. I am a passionate Group Fitness Instructor and IFA Certified Personal Trainer at the Xtreme Compound, dedicated to helping individuals achieve their fitness goals. In addition, I am Certified in Xtreme Hip Hop and CPR.
 
With over a decade of experience in the fitness industry and teaching at various gyms, I specialize in designing training programs and fitness classes that enhance strength, agility, and endurance. My mother was my inspiration for Strong Roots LLC as the last words she said to me were “Strong Roots.” Her strength and compassion for her family and others were the roots that inspired growth.
 
My clients grow in their fitness journey, growth in mental, physical, and emotional strength. I have a natural ability to motivate people and encourage them to do their best and forget the rest, effort over excuses! My clients’ results speak for themselves… My motto is “Kill the old you, build the new you”!

Chasity Montgomery

​

Trainer

​

Chasity is a dedicated fitness professional with a decade of experience in empowering individuals to reach their health goals. Recently certified by NASM,

She specializes in guiding beginners and women with significant weight loss goals. Alongside her full-time role as a personal trainer,

 Chasity brings 12 years of nursing expertise, blending her passion for fitness with a deep understanding of holistic wellness.

Ronnell Lee

​

Trainer

 As a NASM Certified Trainer and a Certified Precision Nutrition Coach, I understand how the demands of work can cause waist-line increases , so I design budget friendly food plans that reduce body fat and create exercise programs that increase muscle strength and reduce joint pain.